Hello. It’s Thursday, January 11. You’re about to discover a top food to lower cholesterol, 10 natural cough remedies that actually work, 12 incredible health benefits of a gut-boosting herb, why you might want to consider creating everyday rituals, and more…
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Toxic Chemicals from Hair Care Products Linger, Are Often Inhaled
Hair care products typically contain several potentially harmful chemicals that are easily inhalable and can linger in the air after use, according to a recent study. This leads to a person inhaling 1-17 mg of these chemicals in a single hair-care session at home.
The study was conducted in a residential building and involved different emission experiments designed to mimic actual hair care routines. Not only were chemicals found to accumulate in the air of one room, they also traveled to other rooms and the outdoor environment via the ventilation system.
One of the greatest chemicals of concern identified was D5 siloxane, which has shown numerous adverse effects in animal studies and is often the first or second ingredient listed in hair products. In addition, the researchers found that adding heat to the products increased emissions by 50-310%.
“The best solution is to simply not use these products,” said Nusrat Jung, study author. “I used to use similar products myself to straighten my hair, but after we analyzed the data, it became immediately clear that the best thing I could do to protect my own health was to stop using them.”
Legumes Improve Nutrient Intake, May Lower Cholesterol More Than 10%
Swapping out a small amount of common proteins and/or refined grains for legumes can significantly improve nutrient intake and may lower cholesterol levels by over 10%, a new study has found. This could, in turn, benefit heart health in the long run.
Legumes (also called pulses) include foods like peas, lentils, chickpeas, and beans that are naturally rich in fiber, folate, and minerals. Researchers used the USDA’s dietary modeling approach to estimate the effects of substituting lentils for mostly animal-based proteins and refined grains.
Overall, the findings showed that adding just ¼ cup of pulses in place of common protein foods could increase fiber intake by over 10% and also lower cholesterol by more than 10%. Swapping out 1 oz of refined grains daily for ½ cup of pulses significantly increases fiber, magnesium, copper, and potassium intake.
The study authors believe their results “suggest that encouraging increased pulse consumption may be an effective strategy for improving diet quality and achieving a healthier dietary pattern,” noting that even small to moderate portions of legumes can make a difference.
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| Partner of the day |  |
30-Second Daily Detoxifier + Energy Booster
Did you know that there are nearly 80,000 chemicals being used commercially in the U.S. alone?
Thousands of these chemicals are now linked to toxic health effects and, unfortunately, the average person is exposed to hundreds of these chemicals every day. Eventually, your body gets so overloaded with toxins that it can’t effectively flush them out anymore, leading to mysterious symptoms like brain fog, fatigue, and even weight gain. The good news is that detoxification can be WAY easier than it sounds with the Daily Detox superfood blend from Myers Detox. This tasty formula is packed with 29 superfoods – including the anti-inflammatory superstar turmeric, the “super detoxifier” chlorella, and antioxidant-packed green tea extract – that help your body detox while also supporting liver health, immunity, and energy levels. You can easily use it to make a potent “detox
cocktail” that’s ready in 30 seconds or less to eliminate toxins WITHOUT fasting, dieting, or any other harsh fads.
Find out more about the Daily Detox superfood blend right here.
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12 Impressive Benefits of Fennel, Including Less Gas/Bloating!
Fennel is an impressive plant that produces a nutritious bulb, delicious leaves, AND health-boosting edible seeds. All three are rich in antioxidants and other anti-inflammatory compounds, while the bulb is particularly high in bone-boosting calcium. The seeds have long been used to aid digestion and reduce gas and bloating, and fennel oil may help relieve symptoms of menopause as well as menstrual cramps. Fennel as a whole is also great for brain, skin, and eye health. (More)
Irregular Sleep Patterns Linked to Higher Dementia Risk
Many sleep studies have focused on the health effects of the total amount of sleep gotten each night, but few have researched the effects of sleep regularity, meaning how often someone is going to bed and getting up at the same time each day. A recent study altered this trend and found some surprising results: Those with the most irregular sleep patterns may have a 53% higher chance of developing dementia than those with better sleep regularity, regardless of total hours slept. (More)
Birth Control Alters Stress Response, May Raise Inflammatory Disease Risk
Using hormonal birth control pills appears to alter the stress response in women, according to some recent research. Contraceptive users processed stress differently at the molecular level and also had a more negative psychological reaction to stress than non-users. In addition, using birth control may increase levels of systemic inflammation in the body, potentially raising the risk of inflammatory diseases, including heart disease and autoimmune disorders. (More)
Omega 3s May Slow the Progression of Pulmonary Fibrosis
Omega 3s are healthy fatty acids found abundantly in certain types of fish as well as plant-based foods like nuts and seeds. Though good for everyone, a new study has found that omega 3s could be especially beneficial for patients with pulmonary fibrosis. Those with higher blood levels of omega 3 were more likely to have better lung function than those with lower levels and also went longer on average without needing a transplant. (More)
9 Common Anxiety Triggers & How to Cope With Them
Everyone with anxiety has different triggers, and learning what they are and how to manage them can really make life better. Caffeine is a very common trigger, and some people may find that their mental health improves just by cutting back on it. Not getting enough sleep and living in a messy home environment are also triggers that can be addressed, while finances are more challenging but can be made better by making a plan. Other triggers to be aware of include social gatherings, self-neglect, and conflict. (More)
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The human body has about 5 million hair follicles (all of which you are born with), including approximately 100,000 on the head alone. Only a few parts on the outside of your body are not covered with hair – the soles of your feet, the palms of your hands, and the red part of your lips.
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| Partner of the day |  |
Is Your Body Overloaded With Toxins?
Toxin overload is a significant problem in today’s world, especially because the average person is exposed to hundreds of potentially toxic chemicals on a daily basis.
Your body does have its own natural detoxification system, but at a certain point, it just can’t keep up. This is especially true as you get older and toxin-removing organs, like your liver, aren’t at their prime anymore. Fortunately, you can naturally support your liver, help your body eliminate toxins, AND boost your energy levels all at once with the Daily Detox superfood blend from Myers Detox. It contains 29 potent superfoods that promote detox, immunity, longevity, healthy metabolism, and more – all in one convenient blend that can be turned into a tasty “detox cocktail” in 30 seconds or less. Find out more about this 5-in-1 superpowered detoxifier right here.
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> What do you call a slow skier? A slope-poke.
>Why do penguins swim in saltwater? Because pepper makes them sneeze.
> What kind of fish do polar bears catch at night? Starfish.
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“Experience is not what happens to you; it's what you do with what happens to you.”
―Aldous Huxley
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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